/Ashley Costa

About Ashley Costa

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So far Ashley Costa has created 28 blog entries.

Giving thanks for nonprofits

November 28, 2013 12:00 am


Today is a day to spend with loved ones and express gratitude for all that we have. We give thanks for family and thanks for friends. We give thanks for possessions, thanks [...]

December 2nd, 2013|

Lights turned out on your workout?

Nov. 3 marked the annual turning back of the clock, and for some, turned the lights out on their after-work outdoor walk or run. Not to fret. Here in Lompoc, there are several options for continuing [...]
November 27th, 2013|Tags: |

5 uncommon remedies for the common cold

It’s that time of year. As cold and flu season gears up, it’s likely you or someone in your family have played host to one of the unpleasant respiratory viruses making the rounds. Getting rid of [...]

November 27th, 2013|Tags: |

Know the facts about lung cancer

November is Lung Cancer Awareness Month. When you think of lung cancer you likely associate the disease with smoking. Exposure to tobacco smoke is the most important risk factor in the development of lung cancer. Each [...]

November 11th, 2013|Tags: |

Watch that Halloween sweet tooth

Tonight is the night for kids to trick or treat. The bounty of candy collected in plastic pumpkins and pillow cases will be thoroughly enjoyed by children and their parents. Smiles will be shared and fun [...]
November 11th, 2013|Tags: |