/Ashley Costa

About Ashley Costa

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So far Ashley Costa has created 28 blog entries.

Wash hands, avoid getting sick

If you haven’t been sick this season, consider yourself lucky. The Lompoc Valley seems to be experiencing an epidemic of cold and flu viruses. From my 3-month-old niece, to my mother, my co-worker and my workout [...]
January 16th, 2014|

In 2014, set realistic, positive goals

There is an English  proverb that says a good   beginning makes a good end. Some people will   make New Year’s resolutions at the end of this year and others will not. It really doesn’t [...]
December 27th, 2013|

Poor posture can affect your health

We all know that having good posture is important, but you might not know that having bad posture can affect your overall health. Poor posture results from certain muscles tightening up or shortening while others lengthen and [...]
December 19th, 2013|

Cheers to a healthy holiday season

With the holidays in full swing, there are plenty of opportunities to enjoy a cocktail. And with the abundance of local wineries in the Lompoc Valley, there is a surplus of options to choose from. As [...]

December 12th, 2013|

Finding balance during holiday season

Many people look forward to the holiday season as a break from the madness of everyday life.

In a perfect world, everyone would be sipping hot cocoa in front of a crackling fire with friends and family. [...]

December 5th, 2013|