Wash hands, avoid getting sick
If you haven’t been sick this season, consider yourself lucky. The Lompoc Valley seems to be experiencing an epidemic of cold and flu viruses. From my 3-month-old niece, to my mother, my co-worker and my workout [...]
In 2014, set realistic, positive goals
There is an English proverb that says a good beginning makes a good end. Some people will make New Year’s resolutions at the end of this year and others will not. It really doesn’t [...]
Poor posture can affect your health
We all know that having good posture is important, but you might not know that having bad posture can affect your overall health.
Poor posture results from certain muscles tightening up or shortening while others lengthen and [...]
Cheers to a healthy holiday season
With the holidays in full swing, there are plenty of opportunities to enjoy a cocktail. And with the abundance of local wineries in the Lompoc Valley, there is a surplus of options to choose from. As [...]
Finding balance during holiday season
Many people look forward to the holiday season as a break from the madness of everyday life.
In a perfect world, everyone would be sipping hot cocoa in front of a crackling fire with friends and family. [...]
